SUP Wise Competency Standards (Downwind)

Overview

Experience the exhilarating world of SUP downwinding, where specialized stand-up paddleboards, ocean swells, and the wind join forces to propel you through an unforgettable adventure! Mastering this thrilling activity demands both skill and strategy, as you navigate the perfect peaks and troughs—known as "runners"—to stay on course while exerting minimal effort. The excitement doesn't end there; planning the logistics of your downwind session adds an extra layer of challenge and anticipation.

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Locations and Conditions 

ASI Downwind paddling locations are defined as: 

  • Coastal ocean locations 

  • Wind speed greater than 15 knots and less than 20 knots

  • Swell size up to 4 ft swell

  • White capping waves

  • Offshore up to 500 metres (1,640 ft)

Pre-requisites

Before paddling at this level, you should:

  • know how to swim 200 metres (656 ft), without stopping.

  • be competent at paddling in exposed (coastal) waters with swell up to 4ft.

Equipment Suitable at this Location

  • Minimum 12ft 6' downwind stand up paddle board

  • Paddle

  • Coiled leash

  • Hydration system

  • Tide watch

  • GPS watch

  • Communications device

  • Clothing for downwind paddling 

Skills and Knowledge

To paddle correctly and safely at this level, requires the following skills and knowledge:  

Environment & Safety

  • Identify types of wind direction and strength

  • Identify SUP hazards and self rescue techniques at 500 metres offshore

  • How to correctly wipe-out in high wind conditions

  • Identify correct SUP etiquette (rights of way)

  • Planning and logistics required to organise a downwind paddle

  • Identify safe entry and exit points

  • Emergency response processes

Equipment & Clothing

  • Choose suitable SUP downwind paddle board and equipment

  • Identify suitable clothing to wear

  • Identify safety equipment and accessories

Paddle Skills

  • Identify wave mechanics to maximize performance      

  • How to read the wind for best effect

  • Catch and ride "bumps" 

  • Demonstrate correct paddling technique and stance

  • Methods to vary stroke rate and length

  • Rail steering

  • Maximising board run

  • How to maintain momentum and speed

SUP Wise Courses

ASI SUP Wise courses. Read more

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