Identify and demonstrate the skills and knowledge to paddle with correct technique and safety at the foundations skill level, utilising the ASI methodology and guidelines.

The course applies to inland waterways including rivers, lakes, lagoons, estuaries, canals, with calm water conditions being:

• flat water, with no swell or breaking waves

• minimal water flow (less than 2 knots/ 2.3 miles per hour)

• wind speed less than 12 knots

• no more than 250 metres from shore

Assistant SUP Instructor 
Industry job roles that require SUP knowledge (e.g. marketing, sales, retail)

Environment & Safety

ASI guidelines for:

• The enclosed flat water environments, location definitions, suitable water and weather conditions

• SUP location hazards and safety

• SUP personal hazards and safety 

• Laws and regulation 

• Self-rescue techniques 

• Environmental impact

Equipment

• SUP boards, paddles, leashes, other equipment and accessories for SUP

• Terminology

• SUP clothing

ASI Technique & Guidelines - Paddle Stroke 

• The 3P’s of paddling

• The 5 phases of the paddling stroke - entry, catch, power phase, exit, recovery

• Correct hinging and reach, paddle position

ASI Technique & Guidelines - Other SUP Skills

• Paddling on knees

• Enter and exit the water correctly

• Methods to stop, safe falling and dismount

• Getting back on board techniques

• Turning - back paddling, sweep stroke, pivot turn

• SUP etiquette

TThe following is required to complete the training:

• Flat water stand up paddle board, paddle, coiled leash

• SUP clothing suitable for paddling

• Camera to take video (eg mobile phone)

• Computer or mobile phone to access online manuals/ASI e-learning platform

On successful completion and deemed competent you will be awarded:

• ASI SUP Wise Intensiv certificate 

• ASI Stand Up Paddlers Card (Enclosed Flat Water)
  (This handy credit card sized card may be used to rent SUP boards or gain entry into higher level SUP courses.)

There is no renewal requirements.

Study in your own time with ASI's e-learning platform. 
Submit video of your SUP paddling skills.
Receive written feedback and support on your submitted videos - on areas of competency and/or areas to improve on. 
ASI's E-learning Platform provides access to training manuals, videos, reference materials and assessments.   

Entry Requirements

Able to swim 50 metres.

Course Requirements

• Read online manual and view videos

• Complete online multi-choice tests

• Submit video of paddle stroke technique (3 short videos 1 min each - left side, right side, front on) 

• Submit video of other paddle skills (10 mins approx.) demonstrating ability to perform: enter and exit water, falling off, getting back on, paddling on knees, turning strokes.

What We Provide

• Online manual with access for 12 months

• Access to the ASI e-learning platform 

• 1 free video paddle stroke assessment / written feedback. Plus one free reassessment. Reassessment Fees

• 12 months to complete all course requirements.

Practical Skills

You can also attend an ASI Accredited SUP School to develop your practical skills and knowledge. ASI schools can offer private or group sessions, ASI SUP Wise Activ and ASI SUP Wise Certificate courses.   

ASI SUP Technical Coaches are qualified to take video, analyse paddle stroke and other SUP skills and provide feedback according to the ASI criteria.  
(Note: Additional fees apply -paid direct to the school/coach).