SUP Incorrect Technique: Over Bending / Bouncing Knees - VIDEO
Posted: 21 December 2021
SUP Incorrect Technique: Over Bending / Bouncing Knees
A paddler who is over bending / bouncing knees is using incorrect paddle stroke technique.
Bouncing knees is often used by a paddler instead of hinging from the hips.
Beware as over bending / bouncing knees can cause undue strain on your back with potential back pain or injury. It will also hinder your ability to develop your technique correctly.
Remember to always keep the knees fixed, but slightly bent throughout the paddle stroke.
Learn more about correct paddle stroke technique with ASI's SUP Wise Intensiv course with explanations videos to help you in all aspects of correct SUP paddle skills and knowledge for the recreational paddler.
Or meet up with an ASI SUP Technical Coach in your area for private or group coaching. They are qualified in paddle technique analysis and can help to develop your recreational paddling skills.
Contact us to ask about SUP technical coaches in your area.
