Balance Training

The fitter and stronger you are will allow you to perform more powerful maneuvers, get out back quicker, paddle faster and onto waves easier, but don’t just bulk up and go for heavy weights, stamina is the key!

There are various aids on the market to help improve your balance or to sustain your level of balance for periods out of the water.  Here are a few products on the market:

Indo board

For most surfers, the benefit will come from overall strength development.  The ability to make steady movements while remaining in control comes in handy in many of the situations surfing presents to us.

Using a balance board also increases strength and stability in your core muscles, which in turn improves your posture because you're better able to maintain proper spine position. Healthy athletes can use a balance board in their workouts so that they challenge and improve their balance system.

Fitball

A balance ball is a great training tool for any athlete. You can perform dozens of balance, agility, strength and proprioception exercises with this one simple item. Most come with an exercise book and you can easily find a video or book to augment your workout routine.

Accessible almost anywhere including your office! These balls are cost effective and great for practicing core stability on your knees, including glute engagement, rotation strength, hand eye coordination and advanced core training.

Bosu Balance Trainer

The Bosu Home Balance Trainer allows you to use familiar exercises (leg raises, lunges, abdominal crunches, push-ups and stretches) while focusing on balance by performing the exercises on an ever-changing, soft surface. The Bosu Home is an inflated, thick rubber dome on a flat, 25" round platform. Includes a total body workout video with aerobic and strength training routines, stretching and flexibility exercises, and balance training. (includes step pump).

Slide Board

Off-ice skate training device is adjustable and great for developing lateral strength, balance, and cardiovascular fitness. Slip the nylon booties over your shoes and you glide from side to side in a skating motion.