Learn to Stand up paddle, with SUP lessons, SUP tours and SUP wellness sessions at Stand Up Paddle Boarding Shellharbour, an ASI accredited SUP school located at Shellharbour.  Just 1 hr 30 minutes’ drive (104 km) south of Sydney, NSW, Australia.

Operating since 2017, Stand Up Paddle Boarding Shellharbour is widely respected in the local community for its professionalism, strong sense of community, and commitment to quality education. The school has won numerous tourism awards over the years and is the creator of the Shellharbour SUP Festival, an annual SUP competition event featuring additional festival activities.

Stand Up Paddle Boarding Shellharbour is owned and operated by Rebecca and Jason Dunning.  They started the SUP school to introduce others to the sport.  It’s a dream come true to be able to make a living doing what you enjoy and sharing SUP and fitness.

Rebecca’s love for the ocean began in childhood, growing up surfing and bodyboarding. She competed at an international level in bodyboarding and actively participated in surf lifesaving.  She is also a professional fitness trainer with extensive experience in personal training and fitness centre management.

She holds a range of  qualifications- Level 1 SUP Instructor to Level 3 SUP Surfing Instructor, surf lifesaving, first aid, Certificate III and IV in Fitness, YogaFit Instructor and is registered with Fitness Australia.  She is also ASI SUP Trainer, qualified to train others to become SUP Instructors and SUP Fitness Instructors

Justin is an advanced level surfer and assists in the SUP School.  He’s qualified up to ASI Level 3 SUP Surfing.  They are both passionate about all types of watercraft, with a particular love for SUP.

They are assisted in the SUP School by experienced. ASI accredited SUP Instructors.

Stand Up Paddle Boarding Shellharbour offers group and private lessons, SUP Wise learn to SUP certificate courses, SUP tours, SUPYoga, SUPFit, team building and rentals for all ages and parties, school groups and corporates.

The school specialises in SUP wellness sessions, offering fun, nature-connected activities that help improve core strength, overall fitness, and flexibility.

SUPYoga sessions provide a tranquil workout experience in shallow waters, surrounded by the calming sounds of nature. For a more vigorous exercise, SUPFit sessions take you out of the gym and into the outdoors, featuring fitness routines specially adapted for paddleboarding.

Both SUPYoga and SUPFit classes are available year-round, including pool-based options during the cooler months.

SUP Ball is another exciting activity offered, featuring a fun and competitive event where participants aim to score goals while balancing on their paddleboards.

Customised experiences for corporate teams incorporate a range of team building activities.

Become an ASI SUP Instructor, join in the ASI SUP Instructor training workshops, with Rebecca as your mentor.

Join in these other exciting SUP activities:

• SUP surfing – experience the thrill and learn to ride small waves.

• SUP tours – see the sights as you paddle along, at various locations, with calm conditions and nature all round.

• Sunset SUP - paddle at sunset, under the stars, with specially lit boards.

• Sunrise SUP - paddle in stunning sunrises and see the day unfold.

• Rentals-s upervised paddleboard rentals in designated areas.

• Indigenous SUP Tour - sharing local stories and culture.

SUP sessions take place at Reddal Reserve, Lake Illawarra—a perfect spot for gliding across calm waters surrounded by nature's beauty.

The area is teeming with birdlife, including pelicans, cormorants, herons, black swans, and spoonbills. If you're lucky, you might even catch a glimpse of dolphins or penguins in the water.

Depending on your skill level, other locations may also be available. Nearby, you'll find flat ocean waters and beginner-friendly surf spots where you can have fun and further develop your skills.

Multiple parking lots along the reserve, providing convenient access for visitors.
Toilets and changing rooms.   Picnic areas with BBQs and shaded tables.
Kiosk with snacks and refreshments.

Shellharbour is renowned for its stunning coastal beauty, rich history, and vibrant community. Aside from stand up paddling, here are some highlights:

Beaches and Water Activities: Shellharbour boasts pristine beaches like Warilla Beach and Shellharbour South Beach, perfect for swimming, surfing, and relaxing. The nearby Killalea Reserve, also known as "The Farm," is a National Surfing Reserve.

Bass Point Reserve is a heritage-listed coastal gem, featuring scenic walking trails, water activities, and a rich Indigenous heritage. It holds deep cultural significance as the ancestral home of the Dharawal people, with archaeological findings that date back 17,000 years.

Outdoor Adventures: From skydiving over the coastline to fishing and boating, Shellharbour is a hub for thrill-seekers and nature lovers.

History:   Historical Aircraft Restoration Society (HARS) Aviation Museum is a must-visit for aviation enthusiasts, showcasing restored aircraft and offering guided tours. There is also the Shellharbour City Museum showcases local culture.

Local Events and Markets: The town hosts various festivals, markets, and community events throughout the year, adding to its lively atmosphere.