Learn how to stand up paddle and have SUP lessons and SUP Tours at Summer SUP School, an ASI accredited SUP school, located at Crookhaven, Co. Cork. On the most southwestern tip of the island of Ireland, about only 4 ½ hours drive (380 kms) south of Dublin.

Summer SUP is owned and operated by Muirti O'Cearnaigh.   He has been teaching water sports for over 18 years full time.  He also owns a lifeguard training school and is a beach and pool lifeguard trainer.

Muirti holds multiple watersports coaching qualifications, including ASI L1 and L2 SUP Instructor for enclosed waters and exposed coastal waters.

Muirti decided to set up Summer SUP School in 2015, after travelling around the world and experiencing SUP in the southern hemisphere.  He saw the potential to offer SUP in the local area with its wide variety of waterways ideal for paddling from flat water to SUP surfing. 

He is assisted in the SUP school with experienced and accredited SUP instructors.  

With Muirti's knowledge of the local waters, passion for SUP and vast array of qualifications and experience your time with Summer SUP will leave you "stoked on the sport of SUP”.

Summer SUP offers group and private SUP lessons, rentals, certificate courses, SUP tours and fitness workouts for kids, adults, parties, school sports, groups, universities and corporates.

Explore the stunning local surroundings, on scenic SUP tours and connect to nature.

Join the SUP lessons, learn essential skills like paddling, self-rescue, and safety, fostering confidence on the water, led by friendly instructors.

Weekly summer camps in July and August provide a mix of paddleboarding, kayaking, water safety, and games for kids and teens aged 10 to 16, all in a fun and safe environment.

Once lessons are completed, board rentals are also available for independent exploration of the waterways.

SUP sessions take place in the quaint hamlet of Crookhaven, with a choice of paddling in the harbour or the picturesque Cockleshell Beach and Gallycove Beaches.

There is a range of paddling conditions and flat calm waters ideal for stand up paddle boarding – beginners and the more experienced alike.

The natural scenery is absolutely breathtaking.  The beaches are nestled along the rugged coastline of southwest Cork, with its rocky outcrops and hidden coves.  You will find golden sands and crystal-clear waters that shimmer in the sunlight. Surrounded by rolling hills and lush greenery. 

Take in a  SUP tour along the coast and overlooked by the Fastnet Lighthouse.   As you paddle along you might spot seals, dolphins and a variety of fish species.   Bird enthusiasts can spot seabirds such as gannets, cormorants, and puffins, as well as land birds like herons and pheasants.

The peaceful atmosphere and pristine natural beauty make these beaches a truly idyllic location for immersing yourself in the coastal wonders of Ireland.

Summer SUP also operates a school at Louisburgh, Co. Mayo and in Cork City.

Toilets and parking.  Cafes and restaurants are nearby.

Crookhaven is a charming village located on the southwestern tip of County Cork, Ireland. Nestled along the Wild Atlantic Way, it is renowned for its stunning natural beauty, rich history, and tranquil atmosphere. The village gets its name from the "crooked haven," a deep inlet that provides a sheltered harbor, making it a popular spot for sailors and fishermen.

It's the very epitome of a sleepy fishing village. Brightly-coloured boats bob at anchor; pastel-coloured cottages slumber in the sunshine along the sloping street. 

See the famous Fastnet Lighthouse as you paddle along.  It is located on Fastnet Rock, a remote outcrop in the Atlantic Ocean. Known as the "Teardrop of Ireland," it earned this nickname as it was the last sight of Ireland for many emigrants sailing to North America in the 19th century.  The Lighthouse is a marvel of engineering and is the tallest and widest rock lighthouse in Ireland and Great Britain, reaching a height of 54 meters (177 feet) and is visible for up to 27 nautical miles, has been a vital navigational aid for ships crossing the Atlantic.

The village also has a fascinating history. It was once a hub for piracy in the 16th and 17th centuries and later became an important port for transatlantic shipping. Crookhaven is famously associated with Guglielmo Marconi, who conducted early wireless communication experiments in the area.

Today, Crookhaven offers a warm and welcoming atmosphere, with a small selection of pubs, shops, and a campsite.