Learn how to stand up paddle and have SUP lessons and tours at Summer SUP School, an ASI accredited SUP School, located at Louisburgh, Co. Mayo, Ireland only 3 ½ hours drive west of Dublin.

Summer SUP is owned and operated by Muirti O'Cearnaigh. He is a seasoned water sports professional with over 16 years of full-time teaching experience. Alongside owning a lifeguard training school and being a certified Beach Lifeguard Trainer, Muirti boasts an impressive range of watersports coaching qualifications.

Inspired by his travels across the southern hemisphere and his encounters with stand-up paddleboarding (SUP), Muirti established Summer SUP Mayo in 2015. Recognizing the exceptional potential of the local waterways—from serene flat inland waters to exploring the coastline - he created a space for enthusiasts to explore and connect with the sport.

As a reputable operator in the region, Summer SUP Mayo is backed by Muirti’s Level 2 SUP Instructor certification, encompassing both Enclosed Flat Water and Exposed Waters locations. Supporting Muirti are skilled and accredited SUP instructors who share his passion for teaching.

With in-depth knowledge of the area, a wealth of experience, and a commitment to inspiring paddlers of all levels, Summer SUP Mayo ensures an unforgettable journey that will leave you "stoked on the sport of SUP."

Summer SUP offers group and private SUP lessons, rentals, certificate courses, SUP tours and fitness workouts for kids, adults, parties, school groups, backpackers, universities and corporates.

They have a range of exciting activities for all ages and skill levels.

Their daily 90-minute SUP lessons, led by friendly instructors, teach beginners essential skills like paddling, self-rescue, and safety, fostering confidence on the water.

Scenic SUP tours allow participants to explore the stunning local surroundings, with sunset paddles offering vivid evening skies and sunrise sessions including a dawn swim and beach breakfast.

Weekly summer camps in July and August provide a mix of paddleboarding, kayaking, water safety, and games for kids and teens aged 10 to 16, all in a fun and safe environment.

For added fun, families and groups can enjoy the Giant SUP Adventure, a super-sized inflatable paddleboarding experience.

Once lessons are completed, board rentals are also available for independent exploration of the waterways.

Summer SUP School sessions are held at Old Head Beach and offers an unparalleled experience, combining natural beauty, excellent conditions, and convenient amenities.

Located along the iconic Wild Atlantic Way, the east-facing beach is uniquely positioned, offering shelter from southern and western winds. This makes it a perfect spot for stand-up paddling, with calm waters that cater to both beginners and seasoned paddlers alike.

Paddlers are treated to awe-inspiring views of Croagh Patrick and Clew Bay. The beach's pristine white sand, crystal-clear waters, and its mild microclimate make every session an absolute delight.

Located just behind the beach is Old Head Wood.  It is one of the last old native woodlands in Mayo and is a Special Area of conservation. IT is over 42 acres, featuring native oak trees, birch, rowan and willow.   Paddle past the woodlands and enjoy the stunning views and a tranquil atmosphere.

It's a place where nature feels almost untouched, yet incredibly accessible.

Summer SUP also operates a school at Louisburgh, Co. Mayo and in Cork City.

Toilets and parking. Coffee trailers, cafes and restaurants are nearby.

Lifeguards are on duty during the summer months, providing a safe environment for swimming and water activities.

The beach is equipped with wheelchair-accessible restrooms and ramps, ensuring accessibility for all visitors.

Old Head Beach is located near the charming town of Louisburgh in County Mayo, Ireland. This picturesque area is nestled along the Wild Atlantic Way, offering stunning coastal views and a tranquil atmosphere. The beach itself is a crescent-shaped stretch of golden sand, flanked by rocky outcrops and backed by the lush Old Head Wood, a Special Area of Conservation.

There is a pier at the western end of the beach, sheltering a small anchorage popular with local sailors and fishermen.

The nearby town of Louisburgh is a quaint and welcoming spot, known for its traditional Irish charm and friendly community.  Visitors can enjoy local pubs, cafes, and shops.  Seafood is a highlight, with dishes featuring freshly caught fish and shellfish, often served with a creative twist.

The area is steeped in history and culture, with attractions like Croagh Patrick, Ireland's holy mountain, and the scenic Clew Bay dotted with its famous 365 islands. Rockfleet Castle, associated with the legendary pirate queen Grace O'Malley, is a short drive away. Families can enjoy the Pirate Adventure Park at Westport House, which features fun activities for all ages.

Whether you're looking for outdoor adventures, a peaceful retreat, or a taste of Irish heritage, Old Head Beach and its surrounding town offer something special for everyone.