Learn how to surf and have surfing lessons at Waves of Thinking, an ASI accredited surf school, located at Thirroul Beach, Wollongong, a seaside town only 1.5 hrs drive south of Sydney.    

Waves of Thinking offers surfing lessons and also specialise in “surf therapy” sessions, using surfing and ice baths to help people with a wide variety of physical and mental health issues.

The surf therapy classes provide much more than just surfing lessons. Providing a holistic, well rounded approach to managing mental health issues that includes the support from a team of trained in mental health management.

Waves of Thinking is owned and operated by Zac Steele, a South Coast local, and has spent more time in than out of the ocean.  He’s an advanced level surfer and has been working in surf schools since he was a teenager. 

Zac studied psychology and works in a clinic to help people overcome mental illnesses and educating them on positive wellbeing techniques. He also spent a number of years working on the Veteran Surf Project (VSP).  He got to witness the life changing, and life-saving effects that surf therapy can have on people.

He decided to start the surf school and specialise in “surf therapy” sessions.   Combining his love of surfing and assisting others with mental illnesses.

Zac holds ASI surfing instructor, first aid and rescue qualifications and is assisted in the surf school by experienced ASI surfing instructors.

Waves of Thinking specialise in “surf therapy” sessions, and helping people with a wide variety of physical and mental health issues.  

They offer a unique combination of surfing and ice therapy (ice bath) experiences, designed to provide a comprehensive and transformative form of therapy for people of all ages and abilities, both mental and physical. With classes limited to a maximum of six participants, they maintain a low coach-to-participant ratio of 1:3, ensuring that each individual receives the attention and support they need to succeed.

Surfing lessons focus on the art of surfing, with an emphasis on ocean awareness and safety, as well as the many benefits that "blue spaces" can have on mental wellbeing.  Sessions are adapted to the unique needs of each individual, ensuring that everyone is able to progress at their own pace and feel empowered by their surfing journey.

Classes are limited to a maximum of six participants, with a low coach-to-participant ratio of 1:3, ensuring that each individual receives the attention and support they need to succeed

Cafes are nearby
Childs playground 
Ocean pool at northern end of beach

Surf lessons and therapy sessions are held at Thirroul Beach, Wollongong.  It’s a popular seaside town with a stunning beach and scenic water views. 

The beach is very safe and beginner friendly.  The entire beach is white sand with good spilling waves ideal for learning to surf.  There are also more advanced surf breaks nearby, if you are keen to develop your surfing skills