Overview
SUP downwinding uses special SUP boards, the ocean swells and wind to help propel you along. It requires skill and strategy to judge the best peaks and troughs (runners) so you remain on course, expending hte least effort possible. Logistics is also a major consideration when participating in SUP downwind sessions.
Aim
Participate in SUP downwind paddle sessions with confidence, safety and correct technique for distances up to 10 km (6 miles) with wind speed of 15 to 20 knots at coastal ocean locations.
Locations and Conditions
Downwind paddling locations are defined as:
Coastal ocean locations
Wind speed greater than 15 knots and less than 20 knots
Swell size up to 4 ft swell
White capping waves
Offshore up to 500 metres (1,640 ft)
Pre-requisites
Before paddling at this level, you should:
know how to swim 200 metres (656 ft), without stopping.
have exposed waters paddling skills.
Equipment
12ft 6' downwind stand up paddle board
Paddle
Coiled leash
Hydration system
Tide watch
GPS watch
Communications device
Clothing for downwind paddling
Skills and Knowledge
To paddle correctly and safely at this level, requires the following skills and knowledge:
Environment & Safety
Identify types of wind direction and strength
Identify SUP hazards and self rescue techniques at 500 metres offshore
How to correctly wipe-out in high wind conditions
Identify correct SUP etiquette (rights of way)
Planning and logistics required to organise a downwind paddle
Identify safe entry and exit points
Emergency response processes
Equipment & Clothing
Choose suitable SUP downwind paddle board and equipment
Identify suitable clothing to wear
Identify safety equipment and accessories
Paddle Skills
Identify wave mechanics to maximize performance
How to read the wind for best effect
Catch and ride "bumps"
Demonstrate correct paddling technique and stance
Methods to vary stroke rate and length
Rail steering
Maximising board run
How to maintain momentum and speed
