Locations and Conditions 

ASI Downwind paddling locations are defined as: 

• Coastal ocean locations 

• Wind speed greater than 15 knots and less than 20 knots

• Swell size up to 4 ft swell

• White capping waves

• Offshore up to 500 metres (1,640 ft)

Pre-requisites

Before paddling at this level, you should:

• know how to swim 200 metres (656 ft), without stopping.

• be competent at paddling in exposed (coastal) waters with swell up to 4ft.

Equipment Suitable at this Location

• Minimum 12ft 6' downwind stand up paddle board

• Paddle

• Coiled leash

• Hydration system

• Tide watch

• GPS watch

• Communications device

• Clothing for downwind paddling 

Skills and Knowledge

To paddle correctly and safely at this level, requires the following skills and knowledge:  

Environment & Safety

• Identify types of wind direction and strength

• Identify SUP hazards and self rescue techniques at 500 metres offshore

• How to correctly wipe-out in high wind conditions

• Identify correct SUP etiquette (rights of way)

• Planning and logistics required to organise a downwind paddle

• Identify safe entry and exit points

• Emergency response processes

Equipment & Clothing

• Choose suitable SUP downwind paddle board and equipment

• Identify suitable clothing to wear

• Identify safety equipment and accessories

Paddle Skills

• Identify wave mechanics to maximize performance      

• How to read the wind for best effect

• Catch and ride "bumps" 

• Demonstrate correct paddling technique and stance

• Methods to vary stroke rate and length

• Rail steering

• Maximising board run

• How to maintain momentum and speed