Overview
Paddling in exposed waters is the second level of stand up paddle knowledge and skills. Learn to paddle in coastal locations with choppy uneven waters and swell up to 2ft.
Aim
Paddle with confidence, safety and correct technique at exposed waters locations.
Locations and Conditions
Exposed waters paddling locations are defined as:
Coastal beaches and bays
Large harbours open to the ocean and subject to 2ft swell
Shore-break no more than 0.5 metres (1 ½ ft.)
Swell size no more than 0.6 metres (2 ft.)
No breaking waves
Wind speed less than 12 knots
Offshore wind less than 10 knots
Water depth no less than 1 metre (3 ft.)
Free from hazards
No more than 250 metres (820ft) from shore
At least 200 metres (660ft) from a river mouth
Pre-requisites
Before paddling at this level, you should:
be able to swim 50 metres (164 ft), without stopping.
have enclosed flat water paddling skills (if going into swell and choppy waters).
Equipment
Flat water stand up paddle board
Paddle
Coiled leash
Skills and Knowledge
To paddle correctly and safely at this level, requires the following skills and knowledge:
Environment & Safety
Identify surface water movement, current direction, rips
Identify wind direction and strength and affect on paddling
Identify SUP hazards in bumpy waters
Choose a safe SUP exposed waters location
Identify self rescue techniques and when to apply them
Apply SUP etiquette at exposed waters locations
Equipment & Clothing
Choose suitable flat water board, leash and equipment
Choose suitable clothing for paddling
Paddle Skills
Identify safe entry and exit points
Identify techniques to negotiate shore-breaks up to 1½ ft
Identify paddling technique and stance used in choppy waters
Fall and retrieve techniques in uneven waters and wind
Identify techniques to negotiate swell - side on, front on and swell from behind
Demonstrate turns in exposed waters: back paddling and sweep turns
Perform step back pivot turn (heel side & toe side)
Perform kahi stroke & reverse kahi stroke
